Stress at home. Stress in work. Stress even when you're asleep!

Very few of us are currently unaffected by long-term stress. It is normal to experience stress but over long periods of time, it can lead to more serious challenges and doesn’t make for an enjoyable life.  

If this doesn't sound like much fun, join us for an empowering workshop with Health Coach, Lisa de Jong, where we will look at the biology and neuroscience of stress, learn to understand our own personal triggers of stress and gain some simple hacks to prevent stress from taking over our day.