PMS and period pain are common difficulties that women often put up with in private. They can be very distressing and impact other areas of our lives. But do you know what exactly causes pain and how to improve it?

Join us for this workshop with Women’s Health Coach, Lisa de Jong where we will dive into the neuroscience, biology and psychology of pain and PMS. Learn the tricks and tips to ease suffering and prevent pain in the first place. Yes, it’s much more than hot water bottles and painkillers! 

This will be an engaging workshop open to all genders and ages. Bring pen and paper for note-taking and your queries and questions for Lisa.